Cure For Stomach Cramps How To Cure Extreme Stomach Cramps From Exercising?

How to cure extreme stomach cramps from exercising? - cure for stomach cramps

Sounds like dehydration or electrolyte disorders. Try to eat a banana, drink a Gatorade or 1 hours before training. In addition, make sure that at least 64 liters of water per day. This amount should be higher, if we are physically. If this fails, you should consult a doctor because it may be something more serious as a hernia, intestinal problems, etc. .....